Reading Time: < 1 minuteIn America, according to Forbes, the work force works an average of 25 hours a week. This the highest in the world. With the annual increase in work hours, it’s extremely difficult to be able to escape and clear ones head and decompress. Don’t under estimate the power of a mental vacation. Find that place of tranquility and zen within your mind and visit regularly.
Breathing exercises and stretches can also help relieve the stress and tension that builds up throughout the day. The best part about this virtual get away is that it doesn’t cost a thing but the rewards and benefits are amazing. Take a mental vacay. Pull yourself away from the routine. Let quality of life be your mantra. You’re too blessed to be stressed, and you’ll definitely see positive effects in your work and overall health.
